Luscious, Low-Fat, Lightning-Quick Meals (Online Class)

This is a free online class through Gale Courses, an online learning platform that the library provides to our patrons. An internet-connected device is required and the course can be accessed from the library or at home with a valid FRVPLD card. For more information, please visit the Course Details page. You can also access Gale Courses from our Research page.

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons. 

Feel free to contact the Information Services department if you would like more information about the online course or if you need help accessing it. You can contact us via email at libraryhelp@frvpld.info or via phone at 847-428-3661, option 3.