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Program Description
Event Details
ai Chi is a powerful art that combines mind, body, and breath to enhance your health and well-being. Less stress, improved balance, and strong legs are just a few of the benefits of regular practice. Join instructor Jarett Sanchez as you go through joint warmups, standing Qi Gong, and basic Tai Chi body mechanics and movements. Wear flat shoes (or barefeet) and loose, comfortable clothing.